Conditioning Workout
4 x AMRAP3
1min rest between rounds.
4 burpee over bar
6 hang power clean
8 front rack front step lunge
@50/35kg
Rpe 4
Ideana löytää vauhti mitä pystyt ylläpitämään koko treenin ajan. Jokainen intervalli lähtee aina alusta.
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