Conditioning Workout

Partner wod

Relay style
Amrap 12 mins
4 Man maker @2x15kg/10kg
6 Box jump @60/50cm
8 cal row

Rest 3 mins

Amrap 10 mins
6 devil press@2x15kg/10kg
8 front rack box step up
10 cal row

Rest 3 mins

Amrap 8 mins
8 dumbell thruster @2x15/10kg
10 box jump over
12 cal row

Goal : 5+ rounds in each amrap