Level 1.

EMOM16
1. 3-4 wall walk
2. 10-12 feet elevated ring row
3. e30s x 1 set of t2b
4. rest

Level 2.

EMOM16
1. 2-3 wall walk
2. 10-12 ring row
3. e30s x 1 set of t2r
4. rest

Rpe 3-3.5

Skaalaukset: wall walk - kulma - box walk up to pike ring row - kulma t2b - leg/knee raises