Conditioning Workout
Partner Workout
In 10 mins complete You GO, I GO x 3 sets
50 wall balls @9/6kg
50/40 cals
Then Remaining time
Amrap Dumbell DT relay style
One person Completes a full round Then Switch!
12 Deadlift @2x22,5/15kg
9 Hang power Clean
6 Push jerk
REST 2 mins btw sets
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