Conditioning Workout
WOD: For Time (Partner)
20 Rounds of: (Relay Style)
-2 Alt. DB Devil Press @22,5/15
-4 T2b
-6 Box Jump Overs
Rest 2:00
Then: in rem. time (YGIG)
2-4-6.. Rope Climb
20-40-60..m DB OH Lunge
10-15-20.. PVC-Box Over-Under
TC:30 mins
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