WODconnect

conditioning Workout

EMOM 20

1) 15/12 cal assault bike
2) 12 GHD sit up
3) 10 DBL DB Thrusters @ AHAFA
4) 12 DBL DB DL @ AHAFA
- use same DB's trough out the emom
- if GHD is not possible -> swiss ball pikes, use medball ( no pull ups)