Conditioning Workout
30 rounds for time:
7 wall ball @9/6kg
5 c2b/pull up
3 power clean @80/55kg
TC 30min
Treeni tehdään ygig per kierros. Kumpikin parista tekee 15 kierrosta.
Valitse skaalaukset niin, että pystyt mennä noin 50-60s kierros. Skaalaukset: wall ball - paino c2b/pull up - jumping pc - paino
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