Conditioning Workout
RX:
EMOM36
1. 14/10 cal ergo
2. 8-10 Dual DB hang cluster @2 x 22,5/15kg
3. 10-15 T2B
4-5. 200m run
6. Rest
Scaled:
EMOM36
1. 12/8 cal ergo
2. 8-10 Dual DB hang cluster @2 x 17,5-20/10-12,5kg 3. 10-15 Leg raises/knee raises
4-5. 150-200m run
6. Rest
RPE 4
Huom! Maksimityöaika per liike 45s. Juoksussa max 1.30min. Valitse toistomäärä & painot huomioiden RPE.
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