Conditioning Workout

E4M x 5
12-15 wall ball @9/6kg
10-12 t2b
6-8 alt devils press @22,5/15kg

RPE 4

Valitse toistomäärät/painot huomioiden rpe. Wall ballit pitää mennä ub, mutta t2b:arin voi jakaa kahteen osaan tarvittaessa. Devils press paino pitää olla liikkuva.

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Conditioning Workout

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