Conditioning Workout
FOR TIME
1500m row/ski/3000m bike
30 Alt. DB Front Rack Lunges @2x20/12.5kg/ KB 2x20/12kg
100 Du/150 Su
25 burpee Pull up/ 8-12 bar muscle up
100 Du/150 Su
30 Alt. DB Front Rack Lunges
1500m row/ski/3000m bike
Timecap : 20 mins
REST 3 mins
AMRAP 6 mins
1-2-3-4-5…
Devilpress@2x20/12,5kg
V-up
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