Conditioning Workout
6 x 4min ON/2min OFF
alt a & b
A)
6 burpee
6/6 single arm KB hang clean
6/6 single arm front rack front step lunge
@24/16kg
B)
max cal ergo
Rpe 4-4.5
Huom! Ideana liikkua reippaasti, mutta vauhti täytyy säilyä loppuun asti. Skaalaa kahvakuulan painoa tarvittaessa.
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