WODconnect

conditioning Workout

500m row
then 3 rnds
10 ghd sit up
3 broad jumps
10m empty sled push sprinklers

EMOM 45

1) 50 DU's
2) 4-6 sand bag over shoulder
3) 10 box jump over 30/24"
4) 10m heavy sled push AHAP
5) rest