Conditioning Workout
2 rds for time:
20 pC/J 155/105lbs (scale to 135/95, 115/80 or 95/65)
40 c2b (scale to 30, 25, 20, 15, go normal pull-ups if needed)
Rest 5 min
2 rds for time:
20 power snatch 135/95 (scale to 115/80, 95/65, 75/55)
30 kHSPU ( scale to 25,20,15 if needed, use 5cm deficit if upscaling needed)
- Accessory 4 from gym library
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