AMRAP4 x 6, rest 2 (alt. A B & C)
A)
8 rower hamstring curl
16 leg lift over rower
rest of time: row cal

B)
30s handstand hold (wall/free)
16 DDB renegade row
12 DB snatch alt. 1x45/30lb

C)
200m run @ easy pace
20 DU / 40 SU
6 burpee over line

RPE 3-5-4.0