Conditioning Workout

RX
EMOM35
1. 14/10 cal ergo
2. 50 DU
3. 16 wall ball @9/6kg
4. 15-20 KB swing @32/24kg
5. Rest

Scaled
EMOM35
1. 12/9 cal ergo
2. 30-40 DU
3. 12-14 wall ball @9/6kg
4. 15-20 KB swing @24/16kg
5. Rest

RPE 4