Conditioning Workout
Partner Workout (YGIG)
Every 6 mins x 3 sets
20 Medball clean @9/6kg
30 Box jump @60/50cm
20 Renegade row @2x22.5/15kg
30 Syncro alt. Dumbell Hang Snatch @22,5/15kg
Remaining time is rest
Every 6 mins x 3 sets
20 dumbell Push up
30 Burpee box jump@60/50cm
20 DB squat @2x22,5/15kg
30 Syncro alt. Dumbell Hang Cl&Jerk@22,5/15kg
Remaining time is rest!
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