EMOM 8
15/12 Cal row
15 dumbell squat @2x22,5/15kg

2 mins REST

EMOM 8
50 Double under / 45” max DU
50” For arm plank

2 mins Rest

EMOM 8
15 Dumbell S2OH @2x22,5/15kg
15 inverted row

2 mins REST

EMOM 8
10 burpee over row
30” L-hang ( sc : bent leg)