Conditioning Workout
AMRAP 14 mins
Partner workout (you go, I go)
4 - 6 - 8 - 10…
Dumbell complex of the following :
4 Renegade row (2/2)+ 8 mountain climbers(4/4) @2x22,5/15kg
12-18-24-30…
Cal row
Rest 3 mins
Every 7 mins x 2 sets
20 Syncro DB alt snatch @22,5/15kg
30 cal row ( you, go, I go )
20 Syncro DB burpee @22,5/15kg
30 cal row
Remaining time is rest!!
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