Conditioning Workout
Team Up: (Partner WOD)
For Time: (YGIG)
120 WB
-every break: 30/24 cal machine
Don't let the wall ball fall, and you don't have to get on the machine. The drop and the hold aren't right.
rest 2 mins
8 rounds (relay)
15 Sit Up
10 DB Box Step Up @1x22,5/15
5 DB Thruster @2x22,5/15
rest 2 mins
21-15-9-15-21 (YGIG)
DB Clean @2x22,5/15
cal machine
100-75-50-75-100 DU
Timecap: 35 mins
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