Conditioning Workout
In a running clock
0-5' AMRAP
15 cal row
15 burpee
15 abmat sit up
5-7' Rest
7-11' AMRAP
12 wall ball
12 (6/6) plank up
12 ring row
11-13' Rest
13-16' AMRAP
9 pike push up
9 air squat
9 KB deadlift high pull @20/12kg
16-18' Rest
18-22' AMRAP
12 wall ball
12 (6/6) plank up
12 ring row
22-24' Rest
24-29' AMRAP
15 cal row
15 burpee
15 abmat sit up
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