Conditioning Workout
AMRAP 6 min.
2–4-6-8-10-…
devil’s press@2x22.5/15 kg
5 box jump over after each set
-rest 3 min.-
AMRAP 6 min.
3-6-9-12-15-…
dumbbell thruster
5 burpee over dumbbells after each set
-rest 3 min.-
AMRAP 6 min.
2-4-6-8-10-…
box jump over
5 devil’s press after each set
-rest 3 min.-
AMRAP 6 min.
3-6-9-12-15-…
burpee over dumbbells
5 dumbbell thruster after each set
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