A)
Every 5 mins x 3 ,
16 KB snatch @24/16 kg
14 box jump over @60/50 cm
12 push up
500 m bike
Remaining time is rest!

B)
Every 5 mins x 3 ,
16 KB swing @24/16 kg
14 sit up
12 burpee
250 m row/ski
Remaining time is rest!