Conditioning Workout
3 mins ON/ 90sec OFF x 8 sets
A :
30 Double under
20 alt. DB Hang Clean & jerk@22,5/15kg
10 burpee box jump
B:
8 V-up
16 KB alt. Gorilla row 2x16/12kg
24 air squat
Split the Class into two groups!
Alternate A & B!
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