Conditioning Workout
Split the group in half!
Team “A”
Death by cal row
1st minute 6 cal
2nd minute 7 cal
3rd minute 8 cal
4th minute 9 cal
5th minute 10 cal
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You stop when you fail completing the necessary amount of cals in the given minute.
REST about 5 mins and complete the other challenge!
TEAM “B”
Death by wall ball@9/6kg + KB USA swing @24/16kg
1st minute : 4 wall ball + 4 USA swing
2nd minute : 5 wb + 5 swing
3rd minute : 6+6
4th minute : 7+7
5th minute : 8+8
.
.
.
You stop when you fail completing the necessary amount of reps in the given minute.
REST about 5 mins and complete the other challenge!
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