Conditioning Workout
Partner workout
00:00-20:00
200 - 200m run
20-20 Sandbag squat @30/20kg
20-20 double under
20-20 HR push up
20-20 Alt. V-up
20:00-23:00
REST
23:00-33:00
EMOM10
odd: 10-12 Syncro burpee to plate
even: 5 DB Front rack Lunge + 5 DB Push press LEFT then 5+5 RIGHT @22,5/15kg
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