Conditioning + bodybuilding Workout
EMOM16:
1) 50s row @ easy
2) 12 DDB bench press @ heavy
3) 50s ski @ easy
4) 12 wallball + 6 pushup
rest 2min
EMOM16:
1) 50s shuttle run @ easy pace
2) 12 DKB gorilla row alt. @ heavy
3) 50s box step over
4) 12+12 seated leg lift over KB
RPE 2.0-3.0
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