A.
6 sets of
30 sec double unders
30 sec rest

B.
3 rounds of: (26 min running clock)
2 min work 1 min off

01station

10/10 DB snatches @22,5/15
30/25 cal row

02station

10/10 KB jerk @24/16
15 burpees

03station

15 knees to elbow
20 wall balls @9/6