Conditioning Workout
Every 1 min for 30 min alternating between:
1) 10 c2b pull ups
2) 12 wall balls 9/6
3) 15 RKBS 32/24kg
4) 15 toes to bar
5) rest
Scaling:
C2B, to pull ups, pick a hard movement you can sustain 5 reps throug out the emom
T2B, RX movement over reps, rather do 3 rx that 15 scaled
keep same reps trough out the emom
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