Conditioning Workout
A,
EMOM 16 (40:20; work: rest )
1.min: Burpee to plate (20kg)
2.min : Plate G2OH @20/15kg
3. min: waiters walk right
4. min: waiters walk left
B,
Death by : wall ball @9/6kg + USA swing @24/16kg
Start with 5 reps each
1 min: 4 wall ball + 4 swings
2. min: 5 wall ball + 5 swings
3. min: 6+6
4. min: 7+7
.
.Goal: round of 9. (12+12)
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