Conditioning Workout
3 Rounds of:
800m Run
12-9-6 Power snatches
M: 40, 50, 60kg
W: 28, 35, 43kg
Rest 5min
3 Rounds of:
800m Run
12-9-6 Power cleans
M: 70, 80, 90kg
W: 50, 56, 63kg
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