Conditioning Workout
RX: EMOM25
1. 1 easy set of t2b (target 8-10) + 10 air squat
2. 45s ergo @75-80% effort
3. 3-4 wall walk
4. 45s shuttle run @75-80%
5. Rest
Scaled:
EMOM25
1. 1 easy set of t2r/knee raises (target 8-10) + 8-10 air squat
2. 45s ergo @75-80% effort
3. 2-3 wall walk
4. 45s shuttle run @75-80%
5. Rest
RPE 3.5-4
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