EMOM 48 (4 rounds):
1: 15/12cal Row
2: 10 Burpees Over Rower
3: 10 T2B
4: Rest
5: 15/12cal AB
6: 1 round of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)
7: 15 GHD Back Extensions
8: Rest
9: 15/12cal Ski
10: 1 round of DB D.T. (12 Deadlifts, 9 Cleans, 6 STOH) 2x15/10kg
11: 40 DU
12: Rest