Conditioning Workout
8 x AMRAP2 - 2 min rest between amraps alt. a & b
A) 8 alt. db snatch @22,5/15kg + 6 burpee over db
B) 8 wall ball @9/6kg + 6 pull up
Rpe 4
Treenin idea on liikkua kovaa, mutta tavoite säilyttää sama score kaikilla kierroksilla. Skaalaukset: db snatch - paino wall ball - paino pull up - reps minin 4 - jumping pull up
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