Conditioning Workout
In Team of 2
AMRAP 15 min
30 partner Wall ball@9/6kg
20 synchro alt. DB snatch@22,5/15kg
100m sand bag carry @ 45/30kg (YG,IG, switch after each 20m)
Rest 3'
AMRAP 15 min
30 cal Row (YgIg)
20 synchro DB goblet squat @22,5/15kg
100 m DB Front rack carry @2x22,5/15kg (YG,IG, switch after each 20m)
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