Conditioning Workout
If you train at basement, do this on Sunday and Sunday training today.
Rope climb practice 10 min
then
For Time (18-21 min cap)
800m run
30 DBL DB Squat
7 Rope Climbs
400m run
20 DBL DB Squat
5 Rope Climbs
200m run
10 DBL DB Squat
3 Rope Climbs
@22.5/15
*Can break up Squats and RC However
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