WODconnect

Conditioning Workout

EMOM 8
15/12cal Row
10 Burpees

—— Rest 2min ——

EMOM 8
12/10cal AB
15 KBS 24/16kg

—— Rest 2min ——

EMOM 8
15/12cal Ski
12 Box Jumps 60/50cm

—— Rest 2min ——

EMOM 8
200m Skillmill Run
30-50 DU