Amrap 9’
8 dumbell lunges
10 renegade row
12 machine cals

Rest 2’

Amrap 9’
8 dumbell thruster
10 sit up
12 machine cals

Rest 2’

Amrap 9’
8 pull up kipping
10 dumbell burpee
12 machine cals

Double dumbells@ 22,5/15kg