In 40min:

3 rounds for time:
600m run
3 rope climb
2 wall walk

• rest 2min -

3 rounds for time:
500m row
20 toes to bar

• rest 2min -

AMRAP (remaining time):
50 DU
20 abmat sit up

@ RPE 4

rope -> modified rope
toes to bar -> 1-leg t2b -> leg raises -> knee raises
DU -> toistot x2 crossover SU/SU