6x
1min Row
1min Ski
1min AB
1min Run
1min Rest

Then

EMOM 10:
Odd: 30-50 DU
Even: 10-20 WB 9/6kg

EMOM 10:
Odd: 5 HSPU
Even: 5 Strict chin-ups

EMOM 10:
Odd: 10-20 Abmat sit-ups
Even: 10-20 Box jumps 60/50cm