Conditioning Workout
RX:
4 rounds for time:
9 power clean @50/35kg
12 pull up
15 wall ball
Scaled:
4 rounds for time:
6 power clean @50/35kg
9 pull up
12 wall ball
TC 10min
RPE 4-4.5
Skaalaukset: power clean->paino pull up->jumping c2b/pull up wall ball->paino
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!