Conditioning Workout
Partner Workout (You GO, I GO)
For time
50-40-30-20-10
cal machine
Renegade row ( 1 rep = L+R) @2x22,5/15kg
Wall ball @9/6kg
Synchro Hang Snatch @22,5/15kg
Timecap : 35 mins
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!