Every 2 mins x 16 sets ( 4 rounds )
A: 90 sec max rep ( 2-4-6... DL + 10m farmer carry ) 2x24/16kg
B: 90 sec max cal machine
C: 90 sec max box jump + squat on top
D: 90 sec max set ( amrap of 3 push up + 3 t2b)