Conditioning Workout
2 mins ON/ 1 min OFF x 5 sets
6 alt dumbell hang snatch@22,5/15kg
6 Single arm front DB front squat 3/3
6 no push up burpee
2 mins ON/1 min OFF x 5 sets
6 goblet box step up @60/50cm , 22,5/15kg
6 push up on box
6 T2b
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!