All-in chipper
Every 2 mins starting at 0.00, complete 5/5 single arm KB squat cleans @24/16kg
50 Box jumps @60/50cm
45 USA swings @24/16kg
40 Target burpees
35 Abmat sit ups
30 Single arm KB push presses (15/15) @24/16kg
25 Pull ups (scaling: self-assisted strict pull ups/ring rows)
20 Jumping lunges (total)
15 Toes to Bars
10/10 Goblet box step ups @50cm for all! @24/16kg (alternating)
5 strict hspu (scaling: box hspu/pike push up/push up)
Then 3×40m/arm suitcase carry. Go for 40m unbroken! No KB cleans in this part!
Time cap: 35'