Conditioning Workout
3 min DU practice
4 rounds 30s on, 30s off
Scoop to hollow
DBL DB sots press
HS hold
seated leg lift in pike
EMOM 18
M1 15 TTB
M2 20m OH DB Lunge 22,5/15
M3 50 Double Unders
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!