Conditioning Workout
Partner WOD
Amrap 9 mins
Partner 1 completes one round of:
20 DB Renegade row
10 Medball Clean@9/6kg
5 devil press
Partner 2 : amrap cal row
Switch everytime, when the triplet is completed!
Score : max cal row
3 mins REST
Amrap 9 mins
Partner 1 completes one round of:
20 Dumbell hang clean
10 Dumbell push press
5 burpee over Dumbell
Partner 2 : amrap cal row
Switch everytime, when the triplet is completed!
Score : max cal row
3 mins REST
Amrap 9 mins
Partner 1 completes one round of:
20 air squat
10 T2b
5 Kipping HSPU
Partner 2 : amrap cal row
Switch everytime, when the triplet is completed!
Score : max cal row
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