Conditioning and Met-Con Workout
WOD ---
Morning Conditioning --- 16:08
5 Rds for Time
10 Atomic Push ups (SBT Suspension Trainer)
50 Air Squats
THEN
100 Double Unders
100 Lying Leg LIfts (5:01)
Evening Met-Con --- (Ryan 10:27) (Aaron 16:49)
5 Rds for Time
10 Deadlifts (185#)
20 DB Swings (40#)
Carly's WOD --- (Carly 9:50)
3 Rds for Time
25 Air Squats
25 Push ups
15 Band Rotations
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