Conditioning and lifting Workout
For time:
- 1000m Row
- 10 Push presses 40kg
- 800m Row
- 8 Clean and jerks 50kg
- 600m Row
- 6 Hang Power Cleans 60kg
- 400m Row
- 4 Power Cleans 70kg
- 40 Cal Assault Bike
- 4 Power Cleans 70kg
- 60 Cal Assault Bike
- 6 Hang Power Cleans 60kg
- 80 Cal Assault Bike
- 8 Clean and jerks 50kg
- 100 Cal Assault Bike
- 10 Push presses 40kg
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