Conditioning and Flow 24-07-2022 Workout
A)20:00 on the clock.
Row steady pace, but every 4:00 jump off and perform
2 each Front Rack Shin Box Hip Lift
2 each Spiderman Lunge
20s each Side Plank
B) 20:00 on the clock.
Bike/Ski steady pace, but every 4:00 jump off and perform
3 each Russian Baby Maker w Thoracic Rotation
3 each KB Windmill
30s Reverse Plank
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!