Conditioning Workout
Every 2:00 x 4
10 WB
8 cal machine
6 T2B
Rem.time is rest!
Rest 3:00 btw
B, Every 2:00 x 4
10 Box Jump Overs
8 cal machine
6 Kipping C2B / Pull Up
Rem.time is rest!
Rest 3:00 btw
B, Every 2:00 x 4
10 WB Squat
8 cal machine
6 Push Up
Rem.time is rest!
Goal: sub 1:20-1:30
(Beginner or Sc Option: 8-6-4)
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